That challenging Mission Inn 5K — the one with the hills, that I completed in 2021, is coming up soon — Sunday, October 23.
The computer calculated my Overall that year as 1,020th of 1,158, 535th Female of 637, which at 77 years of age was all good and well except I was essentially last in my age group.
Hoping to improve on that when the 5K rolled around this year, I’d been training on hills in my workout sessions at the Pain Cave; but then the excessive heat we had got to me and dizzy spells arose that caused me to slow down, go back to basic training — no hills.
Blood work gave me an idea of why the dizzy spells. Unfortunately, I was unable to take the pills the doctor prescribed because my gut couldn’t handle pills (they made me sick for days). I was also not able to take the holistic vitamin cure (500 mg Tri-Chromium capsules, B-50, 1000 mg B-12, Atomic Iodine) again because my gut couldn’t handle the vitamins. Consequently, I’ve been using food as a cure — fewer eggs for breakfast, added rolled oats with blueberries, walnut, half a banana instead. Also switched from white potatoes to red and incorporating more salmon to the menu.
Feeling stronger and better already, not to mention down 10 pounds, I went online this morning looking for a local 5K to test my readiness and though I didn’t find anything, I did see a face in the crowd of an old 5K advertisement that looked familiar.
I’m tempted to just go ahead and register for the Mission Inn 5k, trusting that I won’t get dizzy, fall over or pass out on the course, but I’m getting a retake on the fasting blood test this Thursday, so I’ll wait to see if my numbers have improved using food as a cure instead of medicine or vitamins before I commit.
I’d hate to think that, at only 78 years of age, my 5K days have come to an end.
Other than that, I’m just making a few Fall upgrades to the unit — new shelf paper, new rugs for the bathroom, new denim quilt for the bed.
Next Door Neighbor is also making Fall Upgrades. Saying same as I was thinking, that since we can’t afford to live anywhere else, at least keep this space comfortable, she called me over to help her decide to keep or return a new purchase as the wrong color had been delivered.
I wish I could have taken a photo of her unit to show you, because it’s so beautifully decorated — like a museum.
There’s not a wall not decorated with some kind of artwork — mostly African in nature. In addition to the normal couch and eating area, she has a huge glass curio cabinet in one corner, a computer and television station set up in another corner, and yet it doesn’t feel cramped or crowded.
She has exquisite taste, and her unit shows it.
What she wanted me to look at was a huge glass mirror that was supposed to match the glass curio cabinet but didn’t because she’d received the wrong color.
She was thinking of having the maintenance guys paint the wall in a color that would allow the wrong mirror to fit in, but I told her it would clash too much with what was on the other walls and the curio cabinet, send it back.
Last I heard, she was sending it back, but it was interesting to learn we can request our units be repainted — at a cost to us of course.
I don’t need a paint job, but good to know if and when I do.
If you think Next Door Neighbor is in a better position than Red Light so that she can make her unit ready for a photo shoot by House Beautiful, you’d be wrong. She came in under the same welfare program Red Light did. She just has better taste, better than me even.
We are currently getting flashes of light in the sky — lightening.
With Halloween Wars, Halloween Baking Championship and the big finale of Big Brother on TV tonight, I'm praying our power doesn't get knocked out.
I'm watching Halloween Baking Championship too. I love the crazy costumes the judges wear every week!
ReplyDeleteMe too. Chef Carla Hall is my all-time favorite.
DeleteI say go for the 5K. Even if you finish that's an accomplishment in itself. I against my better judgement got sucked into a Halloween Cake Wars show???? Watched one episode and they were all on my nervous. Plus who in the hell is eating these hideous cakes? So gross looking and the judges are plain odd.
ReplyDeleteI live for those types of cooking competitions. The season has just started, after which comes the Christmas cakes and cookies competitions.
DeleteAt 77, I would think you might be the only one in your age group! How old do you have to get to be the only one?
ReplyDeleteI can't even guess. I did have one race I won because I was the only one in my age group, but I know Sister Madonna Buder, who does Marathons as the Iron Nun (running, biking, swimming) is in her 90's and I saw some little black lady on TV still running aged in her 100's.
DeleteI hope you can go for that 5K. They need you for advertising. You weren’t just a face in a crowd. The camera was focused on you! Great shot.
ReplyDeleteWhere's the check for using my photo?
DeleteIt’s in the mail, of course.
DeleteROFLMAO!
DeleteI say the photo was a sign and that you should go for.
ReplyDeleteAlso, kudos for changing your diet. I prefer to do that rather than take meds.
"A sign" ... good point.
DeleteYou're famous! Your dietary switches sound reasonable.
ReplyDeleteReasonable but severely restricted what with all the other food restrictions. Oh well, there are worse thing in life.
DeleteUh, contrary to others' exuberance, please check in again with your doc to resolve the dizzy spells before enrolling in another big run. If you faint, I'm worried other runners will just tromp over you! (You probably signed an agreement in fine print that says the run could take your pic without individual permission (public domain) and not pay you. Linda in Kansas
ReplyDeleteI should have read the fine print of that registration document.
DeleteI'd say to sign up for the 5k and listen to your body. You're a promotional 5k model after all!
ReplyDeleteI'm leaning towards listening to my body.
DeleteI'm trying a diet change to get healthier too. I'm so sensitive to different medications that it takes a while to find one I can actually take. Good luck if you do sign up.
ReplyDeleteI guess all these dietary changes, medication, vitamins is why they say Getting Old Ain't for the Faint of Heart.
DeleteLove that picture. It would look great hanging by all your metals.
ReplyDeleteGood idea. I won't hang it, but I should get a copy made for the scrapbook.
DeleteOh wow good for you!
ReplyDelete:-)
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