Made it through this
morning’s Community Breakfast without hurting myself.
Waking up at 7:00
A.M., with my stomach feeling normal for the first time in days and hungry, the
Community Breakfast not scheduled until 10:00, I decided to feed the hunger,
thinking by the time 10:00 rolled around I’d be better prepared to pass on
biscuits/gravy which would set off another five/six/seven days of an angry gut
episode.
It worked.
I drank coffee while
others ate and wasn’t even tempted.
Praise the Lord coffee is still on
the list of what my gut will accept.
Biscuits |
Creamy Gravy |
Scrambled Eggs |
Put it all together ....
Along with pastries,
a middle eastern spread for the bread. Also, not pictured, were late entry breakfast
potatoes.
Of course, there was
the usual “Why aren’t you eating” by those that don’t know of my issues with
certain ingredients, but instead of “I’ll get sick if I eat this that the other”,
I just said “I’m on a diet”.
The Baker and The
Seer gave me a funny look when they heard me say what they knew to be a lie, but I explained to
them that’s how I’ll be describing my not eating at events from now on because
it’s easier.
And by the way, I
figured out what brought on that gut episode. As far as I knew, I was eating
healthy but, in going over ingredients, I learned the culprits were these two
items.
Searching for
wheat-free grain-free soy-free products, I’ve found Alexia is a good brand. However, I
didn’t realize not all of their products are safe for me. The sweet potato
fries contain not one, not two, but three ingredients that drive my gut insane
-- rice flour, tapioca starch and corn starch. With the Perfect Pitch Mexican
seasoning, the problem was corn flour.
At any rate, mystery solved, gut issues
resolved for now, I was able to enjoy hanging with the folks at this morning’s
breakfast.
Not a lot of
residents were in attendance, but this I think is because the event was not
properly advertised.
The woman who took
over as President of the Residents Volunteer Committee, after next door
neighbor was impeached, is doing a good job on arranging events, but then is
sometimes sloppy about letting residents know of upcoming events.
For instance, this
morning’s breakfast did not make it to the Monthly Calendar of Events, no
flyers were posted on the board in the Laundry Rooms. Notice was first a
hand-written note on the Community Room board. Then, when someone complained
about the tacky notice, the hand-written note was replaced by a flyer but, if
you didn’t frequent the Community Room, you didn’t see it. Not to mention that,
when I went down to sign up that I’d be bringing Starbucks coffee, there was no
sign-up sheet.
Those of us who
attended and brought dishes just spoke amongst ourselves as to what we’d bring
and showed up.
On tap for tomorrow
is a trip to the University for more Pokéballs. I was trying to hang on until
the next PokémonGo Event – which is the 24th, but I went to the
market after breakfast, ran into a swarm, and two new captures. Some weren’t
easy to catch, they fought and used up way too many balls, so time to
replenish.
Our silly aging guts, getting all persnickety in our golden years. I can so relate. Glad you are figuring yours out; it took me some time! :)
ReplyDeleteFor sure it's an inconvenience. I read that it's caused by our digestive enzymes becoming depleted with age, which causes the barrier between our stomach and esophagus to slacken. We need an exercise to tone and tighten that area up. Yoga perhaps?
ReplyDelete